Imposter phenomena - 5 ideas to re-focus & energise you
I had an opportunity to speak with the team at the Medical Women’s Federation and on (episode 11) I focus month on imposter phenomena and critic creep. In my coaching and training this is a re-occurring theme that arises. It connects to:-
A feeling that others have overestimated your abilities and at any moment they’ll discover that you’re not as good as they perceived you to be. A persistent tendency to put successes down to luck, good fortune or because of the support of other people. Not because you are talented and rock on at what you do.
The International Journal of Behavioral Science, highlighted that 70% of people are affected by workplace imposter thoughts at some point in their careers and lives. Each of you will have different workplace pressures in your roles, the internal symptoms often remain the same
Critic Creep - 5 small things to try!
1. Be Your Own Champion
Often, we are far harsher on ourselves than we would ever be on a friend. The “could have” and “should have” voices creep in, highlighting what we haven’t done instead of celebrating what we have achieved. Practice talking to yourself with the same warmth, encouragement, and curiosity you would offer your best friend. Your inner critic doesn’t have to be the loudest voice in the room.
2. Capture Your Wins
I keep a “smile file” on my phone, a simple collection of moments, achievements, or kind words I’ve received. It’s a gentle reminder of the impact I’ve had, no matter how small it seems at the time. Whenever the critic creeps in, opening this file is like having a personal cheer squad in your pocket.
3. Create Your Positive Mantras
Supportive self-talk is a powerful antidote to critic creep. Try crafting a few sentences that reinforce your value, resilience, and ambition. Two of my go-to affirmations are:
“I surround myself with people who want me to succeed and be happy.”
“I am compassionate to myself and recognise that asking for help is a sign of strength.”
The key is to repeat them until they start to feel natural, like little sparks of encouragement lighting up your day.
4. Identify and Challenge Self-Limiting Beliefs
Critic creep feeds on the stories we tell ourselves from perfectionism and people-pleasing to “I must always be strong.” Take time to notice the specific beliefs holding you back, write them down, and then actively question them. Recognising these patterns is the first step to rewriting your inner narrative and stepping into your full potential.
5. Make Space for Your Career Vision
Ultimately, no one can take control of your career but you. As a visual thinker, I often sketch out career ideas whether that be paths, possibilities, even playful “what if” scenarios. This simple, creative activity can be both clarifying and energising. Try drawing your career map or vision board, letting your imagination explore where you want to go without the critic judging along the way.
